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Sore Is Good, Right?
Jun. 17th, 2009 12:02 pmWent to the gym last night after work and did A LOT! There was 25 minutes on the elliptical (doing a "weight loss" program that kicked my ass), 5 minutes continuous on the leg press at 30 lbs, leg extensions and leg curls at 20 lbs and various arm machines at 10-20 lbs each. I also did ab work.
Yes, I can still move today. Barely. I'm sore in places I didn't even know existed. Plus my allergies have kicked in big time now that the rain has stopped. I have a sore body, a head full of snot, and itchy eyes. So yeah, I'm not the happiest of campers today.
And all I really want to do right now is go the gym and do it all over again!
Yes, I can still move today. Barely. I'm sore in places I didn't even know existed. Plus my allergies have kicked in big time now that the rain has stopped. I have a sore body, a head full of snot, and itchy eyes. So yeah, I'm not the happiest of campers today.
And all I really want to do right now is go the gym and do it all over again!
