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Stress Makes My Tummy Gurgly
Oct. 26th, 2009 04:22 pmThe weekend was too short - probably because I worked half of it. My to do list - both at work and at home - doesn't seem to be getting any shorter these days.
Right now I have a wicked headache (left side of the head only, per usual) and a sour tummy, both of which are probably in at least some small way related to lack of sleep and excessive stress. I promised myself that I would go to the gym and ride the bike 3-4 times this week though (unless I'm running a fever) and that is what I'm gonna do. The exercise helps with the stress, big time. And when I get home there will be 15 minutes of meditation, which should help as well.
And I've made a deal with myself that if I can't sleep again tonight I'm going to get up and paint a fucking masterpiece. Beats staring at the wall.
Off to the gym. Fingers crossed that I don't hurl.
Right now I have a wicked headache (left side of the head only, per usual) and a sour tummy, both of which are probably in at least some small way related to lack of sleep and excessive stress. I promised myself that I would go to the gym and ride the bike 3-4 times this week though (unless I'm running a fever) and that is what I'm gonna do. The exercise helps with the stress, big time. And when I get home there will be 15 minutes of meditation, which should help as well.
And I've made a deal with myself that if I can't sleep again tonight I'm going to get up and paint a fucking masterpiece. Beats staring at the wall.
Off to the gym. Fingers crossed that I don't hurl.
