I Have Only Myself To Blame

My knee hurts again today.  It feels all wobbly and the ligaments on the outside of the knee are strained again.  And I have only myself to blame, of course.  The last two weeks have been a whirlwind of activity - getting the new car, turning in the old one, staying late at work, doing a disaster recovery test.  With all this activity has come less than stellar attendance at the gym.  As in maybe once a week?  I went yesterday and worked myself maybe a wee bit harder than normal.  And I have been woefully neglectful of my daily squats.  All leading up to my knee feeling more like it did in April or May.  I don't think I'm back to square one with it but I definitely need to be a little more careful.  So today I will go to the gym but I'll be doing the bike instead of the elliptical and re-incorporating the squats into my routine. 

*sigh*

Today is one of those days where I just want to give up and go back to bed.  Work has been a mess today as well.  Server problem have been plaguing us all day.  And earlier there was a meeting where I spent the first twenty minutes not saying a word - because I was afraid if I spoke I'd rip someone a new one.  And to think I was in a great mood when I got up this morning!  I did a fifteen minute meditation last night and felt pretty good after.  Nice and relaxed.  I'm not so sure 15 minutes is going to cut it tonight.  I may have to skip the meditating and go straight for the glass of wine!