My knee hurts again today. It feels all wobbly and the ligaments on the outside of the knee are strained again. And I have only myself to blame, of course. The last two weeks have been a whirlwind of activity - getting the new car, turning in the old one, staying late at work, doing a disaster recovery test. With all this activity has come less than stellar attendance at the gym. As in maybe once a week? I went yesterday and worked myself maybe a wee bit harder than normal. And I have been woefully neglectful of my daily squats. All leading up to my knee feeling more like it did in April or May. I don't think I'm back to square one with it but I definitely need to be a little more careful. So today I will go to the gym but I'll be doing the bike instead of the elliptical and re-incorporating the squats into my routine.
Today is one of those days where I just want to give up and go back to bed. Work has been a mess today as well. Server problem have been plaguing us all day. And earlier there was a meeting where I spent the first twenty minutes not saying a word - because I was afraid if I spoke I'd rip someone a new one. And to think I was in a great mood when I got up this morning! I did a fifteen minute meditation last night and felt pretty good after. Nice and relaxed. I'm not so sure 15 minutes is going to cut it tonight. I may have to skip the meditating and go straight for the glass of wine!